Wellness

Chairs:  Ellen Dryden and Sonia Sahgal

Discover a vibrant community committed to holistic living with MWC’s Wellness Section! 

Join us monthly as we delve into transformative habits for physical fitness, mental clarity, and nutrition. 

Our gatherings are on Sunday afternoons.

September 8, Dakota Installation ‘Okciyapi’ in the Minneapolis Sculpture Garden with speaker & self directed walk around Loring Park

October 20, Discussion of Local Bike Trails & Bike Ride on the Lake Minnetonka LRT Regional Trail

November 10, Sound Bathing Class

January 12 , Tai Chi/ Qi Gong Class, Morningside Hills UCC Church basement (formerly Morningside Church) 3-4pm

February 16, Sauna/Breath-work/Cool Plunge Class

March 16, Fermented Foods Class  

April 13, Feng Shui Class

May 18, Balanced Food Feast

Sign ups below, Contact Ellen or Sonia with any questions!