Wellness

Chairs:  Ellen Dryden and Sonia Sahgal

Discover a vibrant community committed to holistic living with MWC’s Wellness Section! 

Join us monthly as we delve into transformative habits for physical fitness, mental clarity, and nutrition. 

Our gatherings are on Sunday afternoons.  Refer to MWC website for exact time and location.

September 8, Engaging experience at Dakota Installation ‘Okciyapi’ in the Minneapolis Sculpture Garden & walk around Loring Park

October 20, Discussion of Local Bike Trails & Bike Ride on the Lake Minnetonka LRT Regional Trail

November 10, Sound Bathing Class

January 12 , Tai Chi/ Qi Gong Class, Morningside Hills UCC Church basement (formerly Morningside Church) 3-4pm

February 16, Sauna/Breath-work/Cool Plunge Class

March 9, Fermented Foods Class

April 13, Fung Shui Class

May 4, Balanced Food Feast

Contact Ellen or Sonia if you would like to join!