Wellness
Chairs: Ellen Dryden and Sonia Sahgal
Discover a vibrant community committed to holistic living with MWC’s Wellness Section!
Join us monthly as we delve into transformative habits for physical fitness, mental clarity, and nutrition.
Our gatherings are on Sunday afternoons.
September 8, Dakota Installation ‘Okciyapi’ in the Minneapolis Sculpture Garden with speaker & self directed walk around Loring Park
October 20, Discussion of Local Bike Trails & Bike Ride on the Lake Minnetonka LRT Regional Trail
November 10, Sound Bathing Class
January 12 , Tai Chi/ Qi Gong Class, Morningside Hills UCC Church basement (formerly Morningside Church) 3-4pm
February 16, Sauna/Breath-work/Cool Plunge Class
March 16, Fermented Foods Class
April 13, Feng Shui Class
May 4, Balanced Food Feast
Sign ups below, Contact Ellen or Sonia with any questions!